Sunday, November 13, 2016

BASIC : TUNA WRAPS WITH HUMMUS SPREAD

EASY & FAST
INGREDIENTS:
1/2 Small ripe Avocado.
1/3 cup Garbanzo beans.
1/2 tablespoon of water.
2 Home made tortillas.
Hand full of spinach.
Tuna your choice.   You can also use salmon too. 
2 garlic cloves.

Put the Garbanzo beans, Avocado, water and garlic in a mini food processor. Blend till creamy. 

Next drain tuna and mix in Avocado hummus spread.  Add two to three table spoons to a tortilla and add a handful of spinach.      

mmmm. 

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