CHICKEN WRAPS

CHICKEN WRAPS

INGREDIENTS:
8 Garlic cloves peeled.
2 or 3 Potatos.
1 16oz can diced tomatoes.
1 8 oz can tomato paste.
2 cups broth or water.
1 teaspoon of each.
Fennel
Cinnamon
Cumin
Thyme
Pepper
A packet of boneless chicken.
1 carrot
1 red bell pepper
1 lime.

Put garlic, tomato paste, diced tomatoes, spices, one cup of broth into a large pan.  Turn on medium high.  And add next cup of broth when it thickens up.

 Peel the carrot with a veggie peeler.
Slice the bell pepper.
And peel some skin off the lime, then cut it into wedges.

Add lime peeling to the tomato sauce.  Make sure as soon as every thing starts to bubble really good turn down to low.
This should cook for the whole time your preparing everything until the food is done.  Stir occassionally.




Lay out the boneless chicken

Cover with a plastic bag.  Make sure the print of the bag does not  touch the meat, it will transfer.





   Next with a meat hammer or a rolling pin gently flatten.  We want to flatten not kill.

Add one lime wedge, red bells and carrots. Like so.

Wrap

Using a spatula slid them into the tomato sauce, Chop the potatoes and add them here and their pushing them into the sauce.

Hey it's the pan cake pan again.   Double as a lid perfectly.     Let cook like this for 45 to 55 minutes on Low.  












                      YUMMMY!     ENJOY!