Sunday, August 16, 2015

EASY COCONUT & CAULIFLOWER CURRY

EASY COCONUT & CAULIFLOWER CURRY

This is a great meal and very filling and so easy.  Chop, chop, sauté and let cook.  That's all.

Note: Make sure you use a deep pot that fits all the ingredients.

INGREDIENTS.
1 Whole Cauliflower or half is fine too if it is a really big one.
1 lb of Boneless Chicken
1 Can of Coconut milk.
1 Cup of water.
1/2 Onion
4 Garlic cloves
1 cup of lose packed Cilantro.
1 inch of Ginger
1 Jalapeno pepper Optional
1 Poblano pepper  Optional
4 teaspoons of Olive oil.
1 Tablespoon of Rice vinegar.
2 Carrots
2 teaspoons of Curry powder your choice.
1 teaspoon of Cinnamon
1 teaspoon of thyme
1 teaspoon of paprika
1 teaspoon of oregano
1 teaspoon of cumin

METHOD OF PREPARATON:

FIRST:  CHOP AND SAUTE.
Chop up the onion, garlic, jalapeno and poblano pepper and add it to the pan with the Olive oil and Rice vinegar.  Next mince the cilantro and ginger really good and add to the pot.  Sautee all on medium high until the onions are translucent. 

SECOND: 
Break and cut the cut the cauliflower into small piece and set aside.
  Peel and cut up carrots into bite size piece and add carrots to pot. Next add all the spices.   Next add the coconut milk and 1 cup of water.  Bring mixture to a boil on high, then turn down to low and let simmer.  

THRID: 
Dice up the boneless chicken into bite size piece and add to the pot. Now add the Cauliflower.  Mix everything together.   With lid on, let it cook.   

Tip: Always check the biggest piece of meat for doneness.    When the chicken is done the meal is ready. 

Serve with white rice.

Easy and Yummy.   And the left overs are even better.    mmmm. :)    

EXTRA TIP:  Have any soup broth cubes in the freezer.  Heat up the broth and add the curry to the soup to make a awesome lunch or dinner.   





No comments:

Post a Comment