This is so simple so easy and it keep you full longer and if your into doing long rides or runs it's a power house of energy. And not to mention that you can make this the night before, and heat it up in the morning. Talk about a fast breakfast.
1 cup of steel cut oats.
2 cups of water.
1 heaping tablespoon of Chobani Yougurt.
Cut up fresh fruit. Strawberries, Blue berries, grapes, melons, peaches, figs, what ever is season.
A small bit of honey with this is also yummy.
Get creative, how about granola? Pumpkin seeds? Invent your own favorite.
Bring the water to a boil. Next add cup of steel cut oats and stir in and immediately turn down to low and stir. Stir occasionally, to keep oat's from sticking to the bottom. As the water is absorbed into the oats the mixture will thicken up. This should take 20 minutes. As soon as the mixture is not water and is very clumpy and sticky, turn the heat off.
Put 1/2 cup in a bowl with 1 heaping table spoon of Chobani's yougurt and mix in and then top off with fruit. Enjoy.
How to reheat your oat meal.
Put cold oat meal in a pan with enough water to cover the bottom of the pan. Turn the burner to medium high. With a spoon break up cold oat meal and keep breaking it up and mix it around until it hot all the way through and ready to eat. ;) Easy easy and did I mention easy.
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