WHEAT BERRIES

WHEAT BERRIES

Wheat berries is the best breakfast cereal hands down, because they have a great taste, and they're the one cereal that will never go soggy.  So here we go.

INGREDIENTS:
1cup, 2 cups or 3 cups. WHEAT BERRIES.    You prepare it all the same.

METHOD:  Hey just like beans. :)

1. Look over wheat berries for any thing like rocks or twigs. 
2. Wash wheat berries and drain off water.
3. Put wheat berries back into pot and cover with ample water, the berries will absorb some of the water.
4. Let the berries rest in the water over night. 
5.  In the morning pour off the water and rinse berries in clean water. Return to pot.  If you don't want to cook them when you get up, drain and put in refrigerator cover until later. 1 day Max. 
6. With berries in deep pot, fill with water until berries are submerged really good. Turn burner to high and bring to a boil, then turn down to low and let simmer for an hour. 
7. Turn off burner and let wheat berries rest in water for another 30 minutes.
8. Rinse water off and enjoy or freeze.  
9. It's that easy. :)

Here are some additional ideas for uses.
1. Add a table spoon or two to your salad.
2. Add a little bit to your yogurt.
3. Use as a filler for spaghetti meat or another meat dish. A cup will do.
4.  Need something extra in your soup, wheat berries make a great addition.
5.   Mix them in your scrambled eggs. 
Basically the ideas are endless.  

ENJOY